Difference Between Regular Sugar and Coconut Sugar - Sugar is often added to drinks or daily food. Sugary sweet taste makes people like.
However, have you ever heard of coconut sugar before? If you do not know yet, let's discuss more about this coconut sugar.
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| Gula Kelapa, via republika.co.id |
Coconut sugar is a natural sweetener extracted from the sap of coconut trees. The process of collecting these sweeteners mainly includes cutting and compressing tree flowers.
The fluid collected from the flower or commonly known as the sap, runs under an extreme evaporation process. The product left behind after the evaporation takes place, that is what is known as coconut sugar.
Coconut sugar is also commonly known by the name Coco Sugar or Organic Coconut Sugar.
Well, after knowing what is coconut sugar, then we will compare it with the usual sugar that we consume.
Why Is Regular Sugar Unhealthy?
The sugar that is mainly obtained from the sugar cane contains high levels of fructose. In fact, this sugar has no nutritional value at all.
Health Facts About Coconut Sugar
Coconut sugar contains high amounts of nutrients. It tastes like normal sugar, but the difference in the nutrients contained.
Nutrition in Coconut Sugar
- Iron: Organic coconut sugar contains iron which can help the production of red blood cells and maintain various problems such as anemia.
- Calcium and Potassium: Calcium can improve bone while potassium helps regulate blood pressure.
- Fatty Acids: The presence of fatty acids in the coconut sugar can help improve bowel movement and is considered good in colon health.
- Polyphenols and Antioxidants: Polyphenols are micro nutrients capable of keeping our bodies in the face of degenerative diseases such as cancer. Not only that, this sugar also contains antioxidants that can control the production of free radicals in the body, and can also protect from diseases such as cancer.
- Insulin: Insulin contained in Coco Sugar can help reduce the risk of diabetes.
Overall, you can now begin to replace regular sugar with coconut sugar, which can make your body health becomes better. Still not sure?
Coconut Sugar vs Regular Sugar
As mentioned earlier, regular sugar contains fructose which is capable of causing various diseases such as diabetes, metabolic syndrome, obesity to cardiovascular disease. Regular sugar also contains no nutrients.
On the other hand, Coconut Sugar contains sufficient levels of fructose, not overloaded with nutrients and minerals that are essential for the body.
Therefore, if it is concluded, it is better to start now replacing regular sugar with coconut sugar.
To be sure, palm sugar is certainly not a super food, but certainly would be much better used as an alternative.
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