Body weakness when waking up in the morning has become one of the things that are often experienced by people. Because the body limp when waking up itself also varies. Sometimes it's irritating, is not it?
The way seems trivial, but apparently with this compilation we're feeling uncomfortable. Experiencing such a thing itself is also actually almost by people.
Well, for those of you who experience this, try to make sure to get more of some kind of cause, make it in the morning, you may be much fresher and much fitter.
Waking up in the morning becomes one of the momentum or one of the activities that is quite heavy and annoying. Because indeed, the morning itself likes people to perform various kinds of daily activities.
Be it school, college, to work. If we hesitate to get up early, usually the body is still weak and lethargic, sometimes also sleepy. If it is intended to get up early and active as normal, it could be drowsiness is gone instantly.
Actually, that should happen, the body must be in a state of fresh and fit because after a night is damaged, so, no body organs are burdened because it was time we use to sleep.
Not only is the body fresh and fit, the eyes are also much more clear and the mind can be re-used to think smart, and much more excited again to perform various forms of daily activities.
Experiencing a feeling of weakness and lethargy in the morning becomes a daily problem that we may never know what caused this problem before. If not immediately addressed properly, then this can make you become increasingly decreased and become less active.
To find out how to solve it yourself, it is actually quite easy, by looking for what became one of the causes. By knowing the various causes that occur, then the problem of the body that weak and lethargic when waking up in the morning can be resolved quickly.
Main Cause Body Feels Weak When Waking Up
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1. Wrong Sleep Position
If you often experience pain and stiffness that occurs on the back and also on the hip, you most likely have applied the pattern or the wrong sleeping position. Revealed if the wrong sleeping position that when you always tilt to the same side throughout the night during your sleep.
Without you knowing, sideways sleep too long was able to make the hips become curved. If it is true that you are accustomed to apply this kind of sleeping pattern, then try to do a tactic to anticipate it.
By the way, place a pillow and bolster between the legs to keep the posture of the hips upright and correct. By anticipating, the body can feel much more fit and fresh in the morning when waking up.
2. Pillows that Less Support Good
The cause of getting up the body feels the next weakness is because the pillow itself is inadequate role and not support our bodies well. Surely, everyone wants to sleep with a soft cushion.
However, it turns out you know if the pillow that has a texture is too soft it is not recommended, do not provide comfort during sleep and to have the potential to cause neck pain.
The cause of this soft pillow is not recommended because the soft pillow is not able to support our head and neck properly when sleeping, so that the spine is no longer aligned well.
3. Avoid Drinking Just Before Sleep
Before going to bed, it helps you to avoid eating more drinks, such as:
- Alcoholic beverages
- Soft drink
- Tea
- Coffee (containing caffeine)
- As well as other drinks containing sugar
Because the problem, in the drink, can make you more awake, but too late. If it is thirsty, try to consume water and drink it is not too excessive.
If you are also excessive drinking water while going or going to sleep, then this can result in sleep you wake up and back and forth to the toilet to urinate and can reduce the quality of your sleep that does not make sleep to sound.
4. Hot Room Temperature
Room temperature is too hot can also cause the body is not good and weak when waking up in the morning. The problem is, the room temperature is too hot can make you become more dehydrated and spend a lot of sweat.
If this happens, of course can make us often wake up at night, so that good sleep quality can not be obtained. Sleep quality will decrease, which resulted in the body becomes more lethargic, weakness and even can become sore at night.
Therefore, before going to sleep, try to ensure the temperature of the room itself, so the room temperature is not too hot and not too cold too, which can make the quality of sleep is much better.
5. Playing Gadgets Before Sleep
Who often do this bad habit? Most people, especially among teens today love to play their gadgets (such as, computer, laptop or smartphone) before going to bed.
However, do you know if by doing this it was able to make the body becomes fitter again waking up in the morning. Based on the results of research conducted by Harvard University, people who read by using electronic devices such as gadgets or iPad, then people are more difficult to wake up with a fresh and fit body, when compared with someone who reads a printed book before Herself sleeping.
This is not without reason, because the gadget has a blue light that arises and is able to block the activity or work of melatonin. Melatonin is a hormone capable of controlling one's sleep cycle and controlling one's waking cycle.
As we have seen, if the hormone melatonin that is in the body is reduced, then most likely you can not afford to achieve quality sleep at night. Therefore, it would be nice not to use electronic devices 90 minutes before bed, so the quality of sleep you have much better and meaningful.
6. Lack of exercise
Based on a study revealed that if a person performs regular exercise, ie exercise as much as 3 to 4 times in 1 week, it can improve the quality of sleep.
This sport itself in addition to nourish the body, with exercise can also make the body become much more calm, able to relieve stress to evoke the mood becomes more positive and better. Thus, the quality of sleep obtained will be better.
Conversely when you are less self-performing sports activities, the quality of sleep will be much worse.
This sport can produce better sleep quality, which is where sleep is more sound and quieter. The type of exercise that is suitable to do is yoga, stretching or exercise that increases heart rate.
7. Too Much Burden and Mind
Before you go to sleep, try to get rid of any thoughts on any of these issues, whether it's work, family, finances, relationships, future plans and so on.
The more thoughts, the more burdens that the brain will receive, the more tired the brain becomes and the higher the quality of your sleep. By doing enough rest and thinking clearly, of course all forms of problems can be resolved properly.
As much as possible when going to bed, remove and eliminate all the problems that happen to you. Because early morning arrives and you have to move as before, of course this can make you become more lethargic and uninspired in the morning because they do not get good sleep quality, coupled with the burden of problems that await.
8. Lack of Sunlight
Never use a curtain where the curtain is made of materials that can block the arrival of sunlight into your room. If the room is too dark, your circadian rhythm becomes much more difficult to distinguish between day and night, so the body itself is also more difficult to get up from sleep in the morning.
Keep trying to make sure your bedroom is getting enough sunlight that can enter through the window, so it is able to give a signal to the brain in telling if it is time to wake up.
9. Eating "Junk Food" Food Before Sleep
Processed meats such as sausages, smoked beef, burgers and many other foods are able to produce a gas in the stomach, making the stomach of the person who eats the food becomes uncomfortable.
This results in, the person will be more burp or even waste gas overnight. This condition is of course difficult for you in getting a better quality of sleep, so that when the morning comes, the body feel tired.
Not only meat, avoid foods that have a spicy taste, fruit that has a sour taste, ketchup, onions and some other foods that can interfere with the body's digestive system, which takes more time to be digested by the body.
10. Lack of Sleep or Even Sleep Most
The body needs enough sleep a day. For conditions that run normally, at least the human body that requires sleep or rest time for approximately 8 hours a day.
If we sleep less than 8 hours a day, it can make the body or body becomes more lax when awakened from sleep. This in itself has a reason because the body is not ready to go back to work doing daily activities.
Conversely, if too much sleep also leads to the same problem, making the body become weak when awakened. Ideally it is as much as possible to rest for 8 hours a day, if excessive, then the performance of organ systems that exist in the body can be chaotic.
Bad habits of sleep deprivation or excessive sleep itself can also be triggered by some negative things alias less good, which is like using electronic devices when going to bed one example.
Conclusion
Starting from now, after knowing the cause of the body weak and lethargic when waking up, try to pay attention to our body's health to not always do the negative and start to clean up what makes ourselves lethargic when waking up in the morning.
Not good to treat the body is too spoiled, not good too if treating the body too much. Just do it and treat the body properly, just as it is, in order to be able to obtain a much more optimal sleep quality.
With the quality of sleep is much more optimal, of course our body in the morning can feel much more fresh, much better prepared when faced with some daily activities that may take up a lot of energy and time.
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